But when I meditated on it, when I really thought about it, I realised my problem was great because I could make an improvement on the original. “What is great about this problem?” I asked myself. Last week, for example, I accidently deleted an audio recording I had made. This is an exercise I learned from Anthony Robbins in his book, Awaken the Giant Within and it’s called “The Problem Solving Question”. “What am I thankful for right now?” This is similar to Question #1 in my morning journal but with a rather unorthodox twist: I thank my problems and ask myself what’s great about them. The more thorough you are, here, the more you can return to it again and again and learn from it.ģ.
Free write journal how to#
Answers can range from personal, “I learned how to say no to dessert”, to skill-based, “I learned how to remove plosives in an audio recording using Audacity”. This is where you journal your “Aha!” moments. “What lessons did I learn?” This is my favourite question to answer. One lesson I’ve learned from answering this question is it’s easy to overestimate what you think you can achieve in a day, but I remind myself it’s not what you achieve in a day, it’s what you achieve eventually. “What did I achieve today?” This question helps me identify whether I actually achieved what I set out to accomplish in the morning, or if I got sidetracked. I have an alarm on my phone to trigger my journaling habit, and every evening, at 21:00, before shutting down my laptop for the day, I answer seven questions:ġ. This is an opportunity to review my day and improve what is already working.
In the evening, my journal is more thorough: If you want to achieve extraordinary results, you need to narrow your focus and allow what matters most to drive your day. This, as Gary Keller argues in his book, The ONE Thing, is the best approach to getting what you want. “What’s ONE Thing I must accomplish today?” This is my focusing question. This helps me distinguish the vital few tasks from the trivial many, and reminds me that only a few things really matter and I can’t do everything. Here, I write my five most important tasks for the day. “What would make today great?” I “borrowed” this from The Five-Minute Journal. “I am grateful for…” According to Shawn Achor, author of The Happiness Advantage, writing down three new things that you’re grateful for, for 21 days in a row, can actually rewire your brain, allowing your brain to work more optimistically and more successfully. All rights reserved.Every morning, I copy and paste the above template into a new note, date it and answer the following three questions:ġ. Licensed under CC BY-SA 3.0 via Wikimedia Commons. "Writer John" by Onomatomedia - Own work. This process can be a useful one if you are truly starting from scratch and are not even sure what you want to write your paper about.
NOTE: In Peter Elbow's original formulation of freewriting, designed to generate not only ideas but even a topic, the writer writes for a few minutes, chooses one idea or word from that freewriting and then freewrites about that new topic for several minutes, and then repeats that process again, successively refining their topic.DO keep going for 15 or 20 minutes or until you feel you have enough to start to build your paper or research on.
Free write journal free#
DO feel free to use an occasional word from your native language if you can't think of the English word, but don't overdo this.If you can’t think of anything, just keep repeating your subject (e.g., “busy trap, busy trap”) or something like “I’m waiting for ideas to come and they will, I’m waiting for ideas to come and they will,” over and over until they do come. DO write in sentence and paragraph form.DON'T worry about correct grammar or spelling.DO write down every idea you can think of about your topic, no matter how "crazy" you can judge later! (And no one else is going to see it).helps to increase fluency second-language learners-i.e., the ability to produce written language easily (as opposed to accuracy, which is of course important but which is better addressed later in the process).increases the flow of ideas and reduces the chance that you’ll accidentally censor a good idea.Only in the end will you know what you are saying.” -Peter Elbowįreewriting, a writing strategy developed by Peter Elbow in 1973, is similar to brainstorming but is written in sentence and paragraph form without stopping. “The consequence is that you must start by writing the wrong meanings in the wrong words but keep writing until you get to the right meanings in the right words.
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